Mary Louise King
YOGA/PILATES
6:30 - 7:30 Monday Evening
6:30 - 7:30 Monday Evening
Photo by Margaret Cameron Wilson
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Photo by Margaret Cameron Wilson
 Photo by Margaret Cameron Wilson |  Photo by Margaret Cameron Wilson |
Yoga/Pilates class is designed to help you lengthen your body, tone your muscles, taper your body shape, improve your balance, and deepen your breathing capacity, helping you to eliminate toxins…
 Photo by Margaret Cameron Wilson |  Photo by Margaret Cameron Wilson |
You can expect twenty minutes of Pilates class work, strengthening all the core muscles that support your spine, not just your abdominals. Specifically, you will learn how to have good posture by pulling in and up from your navel to your spine, bolstering your weak abdominals and lengthening the tight muscles in your low back that cause excessive arch. Yoga exercises such as lunges and squats are included for stamina, placing your inner core on a firmer foundation.
Stretching lifts you up and a strong core gives you support.
Stretching lifts you up and a strong core gives you support.
 Photo by Margaret Cameron Wilson |  Photo by Margaret Cameron Wilson |
As you give your body space to breathe deeply, your internal organs have more freedom to effectively function, facilitating respiration, removing toxins, and massaging away stress. Physically, you will learn to be in control by developing centeredness and becoming balanced and stable. Often physical strength develops other parts of our being, transforming and renewing our minds and spirits.
 Photo by Margaret Cameron Wilson |  Photo by Margaret Cameron Wilson |
You are invited to let Yoga/Pilates class assist you in your inner and outer journey towards looking and feeling strong, healthy and energetic.
Bring your own 6’ x 2’ mat
$5.00 - members and nonmembers or $3.00 – seniors 60+
Ask about our Punch-card option: Buy 4 classes and get one FREE!!
Personal Training by Mary Louise is also available
$35.00 per hour for members; $40.00 for non-members
Click Here if you would like to checkout Mary Louise King's Bio
Click Here to checkout Mind and Body Classes
Active Sports Complex
304-722-1315
$5.00 - members and nonmembers or $3.00 – seniors 60+
Ask about our Punch-card option: Buy 4 classes and get one FREE!!
Personal Training by Mary Louise is also available
$35.00 per hour for members; $40.00 for non-members
Click Here if you would like to checkout Mary Louise King's Bio
Click Here to checkout Mind and Body Classes
Active Sports Complex
304-722-1315
