Mary Louise King
SilverSneakers® MSROM
(A Healthways Fitness Program*)
Monday and Wednesday 1:00 PM – 2:00 PM
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Photo by Margaret Cameron Wilson
Class Description: This program is the nation’s leading exercise program for older adults. SilverSneakers® MSROM improves overall fitness and encourages social interaction
SilverSneakers® motto: “Have Fun, Make Friends, Get Fit”
SilverSneakers® MSROM is a low-impact, total body conditioning class in which students use hand-held weights, elastic tubing with handles, and a SilverSneakers® play ball. MSROM class includes work for all the major and minor muscle groups. It addresses strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
The elastic tube with handles is used as a resistance tool for joint movement and stretching. All tools come in various weights and strength, so each participant works at his or her own rate. This class includes a warm-up and rhythmic range of movement before adding strength training. A cool down, final stretch and relaxation segment is included at the close of class.
SilverSneakers® motto: “Have Fun, Make Friends, Get Fit”
SilverSneakers® MSROM is a low-impact, total body conditioning class in which students use hand-held weights, elastic tubing with handles, and a SilverSneakers® play ball. MSROM class includes work for all the major and minor muscle groups. It addresses strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.
The elastic tube with handles is used as a resistance tool for joint movement and stretching. All tools come in various weights and strength, so each participant works at his or her own rate. This class includes a warm-up and rhythmic range of movement before adding strength training. A cool down, final stretch and relaxation segment is included at the close of class.
A SilverSneakers® chair is provided for standing and/or seated support. Participants may remain seated for all exercises if they choose not to stand.
Progress is monitored by a Perceived Exertion Chart. Drinking water during class is encouraged.
What to wear: Wear comfortable clothing and non-marking, supportive, soft soled shoes.
Cost: If you are a member of SilverSneakers®, you can attend the class with no additional fees.
If you are not a member of SilverSneakers® and you are over the age of 60, each class is $3.00.
If you are not a member of SilverSneakers® and you are under the age of 60, each class $5.00.
A punchcard option is available- buy 4 classes, get one free.
Cost: If you are a member of SilverSneakers®, you can attend the class with no additional fees.
If you are not a member of SilverSneakers® and you are over the age of 60, each class is $3.00.
If you are not a member of SilverSneakers® and you are under the age of 60, each class $5.00.
A punchcard option is available- buy 4 classes, get one free.
SilverSneakers® classes are available to everyone
The music is fun and the exercise experience is pleasurable.
Meet new friends in the community.
To find out if you are eligible for the SilverSneakers® Fitness Program:
Call or stop by Active Sports Complex.
For more information on SilverSneakers®:
Call toll-free 877-326-6054 or visit www.SilverSneakers.com
The SilverSneakers® program is available to members of participating Medicare health plans. If eligible for SilverSneakers®, you will get a complimentary fitness membership and SilverSneakers® entrance card. You can scan your SilverSneakers® membership card to attend all SilverSneakers® classes and you have unlimited access to walk the indoor track and use the fitness rooms (as well as the gym if it is not previously scheduled). A changing room is provided. You will get SilverSneakers® credit each time you sign in and swipe your SilverSneakers® card regardless of the class or activity you choose. The fee to take additional classes at Active Sports Complex (in addition to your SilverSneakers® classes) is not included in your membership. You can also participate in the fee-based classes such as Stretch and Flex at 11:30 on Thursdays by paying the extra cost- $3.00 / class for 60+ years old…or $5.00 / class under 60 years old.
If you are not a SilverSneakers® eligible member:
You can join ASC for a nominal fee / month to walk the track and use the fitness center.
You can come to all classes for a nominal fee if you are not an ASC or a SilverSneakers® member.
Click Here to see SilverSneakers® YogaStretch Class
For more information on fee-based classes:
Click Here to see Yoga (Floor Mat) Class
Click Here to see Mind-Body Classes
Click Here to read Mary Louise King’s Bio
Ask at the front desk for details, email, or call:
2400 Kanawha Terrace- St. Albans, WV 25177
304-722-1315
Email: AyashSportsComplex@suddenlinkmail.com
