Pilates
Photo by Margaret Cameron Wilson
(pil-lah-teez)
Monday & Wednesday
11:00 AM - 12:00 PM
Instructor: Mary Louise King
Pilates is perfect for those of you who don’t want to stand up to exercise. Pilates trains for a strong core, flat stomach and firm buttocks. Pilates is known for producing a leaner look that comes from better posture. The Pilates method works to shape thighs and increase lung capacity without aerobic huffing and puffing.
Monday & Wednesday
11:00 AM - 12:00 PM
Instructor: Mary Louise King
Pilates is perfect for those of you who don’t want to stand up to exercise. Pilates trains for a strong core, flat stomach and firm buttocks. Pilates is known for producing a leaner look that comes from better posture. The Pilates method works to shape thighs and increase lung capacity without aerobic huffing and puffing.
 Photo by Margaret Cameron Wilson |  Photo by Margaret Cameron Wilson |
In Pilates there are few repetitions, but each exercise is performed with control. We will use the original 34 exercises in Pilates as a fun way to progress through the program. Our breath sets the pace of each movement. The energy experienced after class has been described as “getting an internal shower” as stress that collects around the waist area is encouraged to move out.
Cost:
$5.00 - members and nonmembers
$3.00 for older adults 60+
Ask about our Punch-card option: Buy 4 classes and get one FREE!!
$5.00 - members and nonmembers
$3.00 for older adults 60+
Ask about our Punch-card option: Buy 4 classes and get one FREE!!
Bring your own mat.
Personal Training by Mary Louise is also available
$35.00 per hour for members, $40.00 for non-members
Click Here if you would like to checkout Mind and Body Classes
Click Here if you would like to checkout Mary Louise King's Bio
Personal Training by Mary Louise is also available
$35.00 per hour for members, $40.00 for non-members
Click Here if you would like to checkout Mind and Body Classes
Click Here if you would like to checkout Mary Louise King's Bio
