Did you know that as many as 48 million Americans are on a diet on any given day? Unfortunately, many people fall prey to fad diets and weight-loss products promising quick results. Quick weight loss often results in quick regain because you grow tired of the diet and go back to old habits. It’s boring to eat the same thing over and over and hard to stick with monotonous plans. Adopting gradual but sustainable improvements to your eating and exercise habits can last you a lifetime.

Source: Academy of Nutrition and Dietetics