Looking for a cheese with less saturated fat and cholesterol? Try low-moisture, part-skim mozzarella. One ounce contains about 85 calories, 5 grams of total fat, 3 grams of saturated fat and only 15 milligrams of cholesterol. It is often a more healthful alternative to higher fat cheeses for sandwiches, salads, snacks and casseroles. Some low-fat varieties may not work well in cooking, so test a small amount when using in a recipe.

Source: USDA database