Looking for an easy and healthy dessert option? Consider cooked cranberries as a topping for angel food cake, low-fat yogurt, or reduced-fat ice cream. Mix one bag of fresh cranberries with a half cup of concentrated apple juice and 2 ounces of water. Simmer on the stovetop for about five minutes. Allow the mixture to cool and then refrigerate. One cup of cranberries contains just 50 calories and no fat. It also makes a colorful and tasty dessert topping!