Sun, 27 May 2012 22:35:05 -0800WeeblyTue, 01 May 2012 15:42:35 -0800http://www.activesportscomplex.com/1/post/2012/05/leading-cause-of-vision-loss-for-seniors.htmlAccording to the National Eye Institute, age-related macular degeneration (AMD) is the leading cause of vision loss in Americans age 60 and older. AMD is a disease associated with aging that gradually destroys sharp, central vision. Central vision is needed for seeing objects clearly and for common daily tasks such as reading and driving. Together with your eye care professional you can perform certain tests to help determine the health of your eyes.

Source: National Eye Institute

]]>Fri, 27 Apr 2012 16:07:22 -0800http://www.activesportscomplex.com/1/post/2012/04/post-title-click-and-type-to-edit5.htmlWhen dining out, portion size can make all the difference! A half-pound hamburger has almost 600 calories, 36 grams of fat, 13 grams of saturated fat, and 185 mg of cholesterol. By simply selecting a 3.5-ounce hamburger made with extra lean ground beef, you can cut the calories, fat, saturated fat and sodium by more than one half. Three ounces is about the size of a deck of cards. Sticking with smaller portions is one of the best ways to cut calories and ultimately help you lose weight. ]]>Thu, 26 Apr 2012 13:59:24 -0800http://www.activesportscomplex.com/1/post/2012/04/try-the-fitness-game.htmlAre you a parent, grandparent, uncle, or aunt? Use a simple game like Simon Says to teach children that physical activity can be fun. For example, when Simon says "jump up and down," "touch your toes," or "run around the backyard," the child experiences fitness exercises during playtime.

]]>Fri, 20 Apr 2012 14:29:07 -0800http://www.activesportscomplex.com/1/post/2012/04/weight-training-on-the-road.htmlDo you miss weight training workouts while on the road? Consider using portable dumbbells that you inflate with water. A pair of these dumbbells weighs up to 32 pounds when filled and only 24 ounces when collapsed–a practical option for your suitcase.  ]]>Thu, 19 Apr 2012 13:44:26 -0800http://www.activesportscomplex.com/1/post/2012/04/boost-fitness-with-interval-training.htmlInterval training can be an effective way to boost your fitness level your fitness level and burn more calories. Try one-minute intervals of more intense exercise mixed into your regular aerobic exercise sessions. For example, walk at a moderate intensity for five minutes, and then do one minute at a faster pace. Repeat the cycle several times. Make sure to include a proper warm up and cool down and check with your doctor before increasing your exercise. ]]>Tue, 17 Apr 2012 13:34:38 -0800http://www.activesportscomplex.com/1/post/2012/04/veggie-challenge.htmlTry the veggie challenge. Include a serving of vegetables with lunch at least three days this week. Options may include a salad, vegetable-based soup, tomato juice, sliced peppers and cucumbers in addition to lettuce and tomato inside a sandwich or a side of raw or steamed veggies. Vegetables are generally low in calories and packed with fiber, vitamins, minerals, and disease-fighting natural compounds.

]]>Fri, 13 Apr 2012 17:21:47 -0800http://www.activesportscomplex.com/1/post/2012/04/glaucoma-screening.htmlEarly detection, through regular and complete eye exams, is the key to protecting your vision from damage caused by glaucoma. Experts recommend eye exams every two to four years before age 40; then every one to three years after age 40; and every one to two years if you are at greater risk for glaucoma. Risk factors include family history of glaucoma; previous eye injury; having diabetes or cardiovascular disease; and a history of high dose steroid use. If left undetected, glaucoma can lead to blindness.

Source: Glaucoma Research Foundation

]]>Thu, 12 Apr 2012 13:39:10 -0800http://www.activesportscomplex.com/1/post/2012/04/make-the-most-of-family-time-on-a-light-budget.htmlAmericans are struggling to balance work and home life, which can make it difficult to practice healthy behaviors. The American Psychological Association recommends the following tips to help families deal with stress: Try taking a walk or going for a family bike ride—it’s an inexpensive way to get good exercise. Make a healthy dinner at home with your family, which not only saves you money but also helps bring you closer together. And, get enough sleep. This is about 7-9 hours a night for adults; 8½-9½ for teens and 10-plus hours a night for kids age 10 or younger.

Source: American Psychological Association ]]>Tue, 10 Apr 2012 13:51:27 -0800http://www.activesportscomplex.com/1/post/2012/04/pms-relief1.htmlUp to 85 percent of women experience at least one symptom of premenstrual syndrome (PMS) every month. Although PMS cannot be cured, there are many lifestyle choices that can help reduce your symptoms and improve your quality of life. Start by keeping a diary to track your symptoms each month. If you are overweight, try to lose some weight. Excess body weight has been shown to increase symptoms. Many women also benefit from boosting their calcium intake and reducing caffeine, refined sugar and sodium. Getting regular exercise can also help with mood-related symptoms.

Source: U.S. Department of Health and Human Services

]]>Tue, 03 Apr 2012 13:31:22 -0800http://www.activesportscomplex.com/1/post/2012/04/physical-activity-and-colon-cancer.htmlLooking for a reason to boost your physical activity level? Many studies have found that 30 to 60 minutes of moderate-intensity to vigorous-intensity physical activity per day can protect against colon cancer. The greatest risk reduction appears to be among those who are most active and participate in vigorous-intensity activity. Examples of vigorous-intensity activities include running, fast cycling, swimming laps and competitive basketball. Even if you are just starting an exercise routine or prefer to exercise at a moderate-intensity, every level of physical activity can have important health benefits. Check with your doctor before increasing your physical activity level.

Source: American Cancer Society ]]>