When done properly, working with a partner can be a great way to stretch your muscles. A partner can often help you get a more complete stretch than you can get on your own. A disadvantage is that the partner does not feel what you feel. To reduce the risk of injury, make sure that your partner stretches your muscles at a slow, steady pace and that you communicate with him or her. Stop immediately if you feel significant strain or pain.

Finding it hard to motivate yourself to get into the gym?  Looking for someone who shares your fitness enthusiasm?  Consider getting an exercise buddy! 

There are many ways to find a person who might share your fitness goals.  Check out the notice boards at your athletic club or classified postings at work.  Another option is to participate in a fun run, charity walk, cycling, or stair-climbing event.  These are great ways to meet others who have an interest in fitness.  And it may help keep you motivated along the way, because you will have someone to rely on and someone who relies on you!   

Current guidelines say that, for health benefits, we should aim for a minimum of 150 minutes of moderate activity or 75 minutes of vigorous activity each week. You can also combine moderate and vigorous activities. If this is too much for you right now, consider starting with shorter bouts, such as 10 minutes and work your way up. Do a little more each time. Once you feel comfortable, do it more often. Every little bit can make a difference in your health!

Source: Centers for Disease Control and Prevention